Personal Training in Grandville, MI

Now Offering Personal Training at Apogee Therapy Center through Macy Gerig’s Worship’n’Workout, LLC. Join Macy Gerig in programming attainable spiritual and physical exercise back into your routine after physical therapy, offering both hybrid and in-person training options

Macy’s Bio:

American Council of Exercise (ACE) Certified Personal Trainer, National Exercise Trainer Association (NETA) Certified Group Exercise Instructor, and National Academy of Sports Medicine (NASM) Certified Virtual Coaching Specialist, Macy Gerig, is committed to show people how to use their exercise as an active worship. Macy believes that social media and society put too much pressure on exercise as a result of a physical change. Yes, consistent exercise programs allow people to gain muscle and lose fat; yet, the mental and spiritual results of exercise are far greater than losing a few pounds. When one has a consistent exercise program, their chances of cardiovascular disease, metabolic syndrome, cancer, hypertension, type II diabetes, decreases immensely. When one exercises, the increased blood flow releases hormones needed to improve mood, sleep, emotions, and regulates hormones as a result. When one exercises, their bone density improves, decreasing the risk of osteoporosis and worn tendons and ligaments. On a spiritual side, exercise can be an incredible invitation for the Lord’s spirit to speak – meeting His children where they are. Through Worship’n’Workout, Macy has been able to program spiritual habits – prayer, journalling, worship walks, scripture reading, daily devotions, and more – into one’s schedule like they would a meeting. The focus on spiritual health, as well as physical health, walks one back into a routine of meeting and making time for God and health. Macy’s Training App allows her to track biometrics, exercise, cardio, and all aspects of health for the best coaching.

STATEMENTS

If you had a busy season of life – taking care of a loved one, having children, or working a demanding job – Macy is the trainer for you.

Macy understands that you won’t be with her forever. She doesn’t expect you to be. She wants to work with you for a season of your life. She wants to help you implement healthy habits back into your life, so you are able to do what the Lord planned for you. She sees your body as a living temple of the Holy Spirit. She wants to help you strengthen and equip your body as a tool to live out God’s will in your life.

TRAINING FEATURES

– Personal Training
– Movement Pattern Coaching
– Customized Program to Meet your Goals and Stay Healthy
– Training App Included in Hybrid Program for Holistic Training
– 24/7 Messaging Access to Macy

PRICING PACKAGES

Below are the training packages offered at Apogee Therapy Center. Based on the desired 4 or 8 week training duration, clients are able to choose one or two one-hour in-person training sessions per week. Sessions are hosted at Apogee Therapy Center. If you are a client of Macy’s, you are able to utilize Apogee Therapy Center’s equipment free of added charge for the duration of the training program.

Hybrid training sessions include 24/7 training access to Worship’n’Workout’s Training App. On the app, Macy will program outside workout sessions for the entire duration of the program. Clients will be able to track programmed cardio training and extra workouts in the app. Fitness wearables – Apple Watch, Fitbit, Garmin – can be connected for further exercise date, including heart rate, heath rate variability, weight, steps, sleep, and more. The hybrid training program allows client to get a more holistic training experience, for clients work one-on-one with Macy outside of the one hour in-person sessions.

For pricing reference:

– single training sessions, outside a program are $55.

– within a program, the single sessions are $50 per one-hour session.

The hybrid accessibility amounts to $25/ week in the program.