We had the privilege of filming our Crossfit Open 20.5 Prehab/Preview video at Table Rock Strength. This is an extremely unique setting that started out as a simple garage gym, but has transformed into a thriving gym with a beautiful Mountain setting backdrop. We encourage all our viewers to follow TR_Strength on instagram as well as subscribe to their youtube channel. Thank you to their Coach, Mary for stepping in and helping us put together some viable strategy and technique tips to master the 20.5 workout! We hope you find this video helpful, and you all crush this work out, and come out the other side injury free and functioning at your Peak Performance!
CrossFit Open 20.5
